Buying fresh spinach is a big commitment for me. I take into consideration the expiration date, and make sure I have smoothies, wraps/sandwiches, salads, and/or dishes like these planned. Organic spinach is expensive, and while I want to get a good value on an economy bag of organic greens, I just hate to waste any food (yet alone costly organic produce)!
Actually, raw spinach and kale freezes well, in my experience. I leave it in the original bag and if I want small pieces of the green, I wait until the leaves are frozen, then squeeze the bag all over.
I’ve made other’s recipes similar to this dish that called for balsamic vinegar and lemon juice. Today I decided to improvise without lemon juice, and give apple cider vinegar a try…and it was delicious!
Preheat nonstick skillet over medium-high. Add raw sliced mushrooms. Cook, stirring occasionally, until they begin to release their juices. Then add apple cider vinegar, soy sauce, chipotle Tabasco, minced garlic, and spinach or kale. Cook, stirring often, until liquid is absorbed. Yum!
Catboy doesn’t like mushrooms and didn’t try it, but Hunny Bunny asked for seconds. They cook down and reduce in size, so don’t be afraid to throw plenty of shrooms and greens into the pan.
Once upon a time, I went to make peanut butter and jelly sandwiches for lunch. We didn’t have my favorite low-calorie bread, but we did have my favorite low-calorie tortillas. I compared labels, and realized the tortilla was a better option than the bread. I still made my kids the sandwiches, and instead of making mine “quesadilla-style”, I decided to be adventurous and throw some baby spinach in there, then eat it like a wrap. Adding fruit bulks it up, too, and it travels well–I like to wrap it in foil and keep it in the fridge at work until I’m ready to eat. I think my favorite way to go is plenty of almond butter (just almonds or almonds + coconut oil), blueberries, strawberry preserves, and baby spinach. For low-calorie, try using PB2 and skipping the fruit spread. All ingredients can easily be substituted, so play around with it!
2-3 tablespoons nut butter
1-2 tablespoons fruit spread (optional)
handful/about an ounce or two berries or chopped fruit such as grapes, oranges, pear, nectarine, kiwi, etc.
20-30 grams fresh spinach or kale
Spread nut butter on tortilla, then fruit spread. Add greens and fruit. Wrap it up. Eat!
Ok, so it’s not technically PB if you use almond butter. And if I use fruit spread, it’s 100% fruit preserves, not jelly. So more like a ABF&G (almond butter, fruit, and greens) wrap…but that just doesn’t have the same ring to it!
Let me know in the comments if you make this, and what you used!